Multigrain BreadWeight Watchers

Calories: 100 | Protein: 6.00 g | Fats: 1.00 g | Carbs: 18.00 g

Soft 10 Grain BreadVermont Bread

Calories: 90 | Protein: 4.00 g | Fats: 2.00 g | Carbs: 15.00 g

Wheat or Cracked Wheat Bread with Raisins

Calories: 69 | Protein: 2.19 g | Fats: 0.96 g | Carbs: 13.23 g

Raisin BreadSchwebel's

Calories: 160 | Protein: 5.00 g | Fats: 1.50 g | Carbs: 33.00 g

Raisin Walnut BreadACE Bakery

Calories: 150 | Protein: 4.00 g | Fats: 4.50 g | Carbs: 23.00 g

Toasted Whole What French or Vienna Bread (Home Recipe or Bakery)

Calories: 42 | Protein: 1.52 g | Fats: 0.49 g | Carbs: 8.13 g

Double Omega Multi-Grain and Flax BreadBrownberry

Calories: 110 | Protein: 5.00 g | Fats: 1.50 g | Carbs: 19.00 g

Stone Ground 100% Whole Wheat BreadBohemian Hearth

Calories: 100 | Protein: 4.00 g | Fats: 1.50 g | Carbs: 20.00 g

Garlic Bread Pizza - SupremeDiGiorno

Calories: 300 | Protein: 13.00 g | Fats: 12.00 g | Carbs: 36.00 g

Six Grain & Pumpkin Seed BreadWhen Pigs Fly

Calories: 150 | Protein: 5.00 g | Fats: 1.50 g | Carbs: 30.00 g

Food Spotlight

Taco Salad

Taco Salad

Per 1 salad

610 kcal17.0 g protein35.0 g fat65.0 g carbs

Latest News

  • FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks

    Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals

  • DIETHow Saturated Fat Is Linked to Insulin Resistance

    Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.