Shredded WheatBarbara's Bakery
Calories: 170 | Protein: 6.00 g | Fats: 1.00 g | Carbs: 41.00 g
Grande Whole GrainsBob's Red Mill
Calories: 160 | Protein: 6.00 g | Fats: 2.00 g | Carbs: 32.00 g
Whole Wheat FarinaBob's Red Mill
Calories: 160 | Protein: 5.00 g | Fats: 1.00 g | Carbs: 33.00 g
Creamy Wheat FarinaBob's Red Mill
Calories: 180 | Protein: 5.00 g | Fats: 0.50 g | Carbs: 37.00 g
Organic Oat BranBob's Red Mill
Calories: 150 | Protein: 5.00 g | Fats: 2.00 g | Carbs: 21.00 g
Organic Whole Grain High Fiber Hot CerealBob's Red Mill
Calories: 150 | Protein: 8.00 g | Fats: 5.00 g | Carbs: 27.00 g
Oat GroatsBob's Red Mill
Calories: 110 | Protein: 7.00 g | Fats: 2.50 g | Carbs: 27.00 g
Fruitful O'sCascadian Farm
Calories: 100 | Protein: 2.00 g | Fats: 1.00 g | Carbs: 23.00 g
Enriched Farina (2-1/2 Minute)Cream of Wheat
Calories: 120 | Protein: 3.00 g | Fats: 0.00 g | Carbs: 25.00 g
Healthy Grain Maple Brown SugarCream of Wheat
Calories: 140 | Protein: 7.00 g | Fats: 1.00 g | Carbs: 30.00 g
Food Spotlight
Taco Salad

Per 1 salad

Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.