Bulgur WheatFresh & Easy
Calories: 170 | Protein: 6.00 g | Fats: 0.50 g | Carbs: 38.00 g
Hearty Fruit & Nut MuesliFresh & Easy
Calories: 210 | Protein: 6.00 g | Fats: 4.50 g | Carbs: 38.00 g
Wheat BranBob's Red Mill
Calories: 45 | Protein: 2.00 g | Fats: 0.00 g | Carbs: 9.00 g
Honey & Oats Medley CerealFull Circle
Calories: 120 | Protein: 2.00 g | Fats: 1.00 g | Carbs: 25.00 g
Oat Bran FlakesFull Circle
Calories: 110 | Protein: 3.00 g | Fats: 1.00 g | Carbs: 22.00 g
Organic Honey Nut Toasted OatsFull Circle
Calories: 120 | Protein: 3.00 g | Fats: 1.00 g | Carbs: 24.00 g
Organic Oat Bran FlakesFull Circle
Calories: 110 | Protein: 3.00 g | Fats: 1.00 g | Carbs: 22.00 g
Cap'n Crunch Oops! All BerriesGeneral Mills
Calories: 130 | Protein: 2.00 g | Fats: 1.50 g | Carbs: 29.00 g
Cheerios (Box)General Mills
Calories: 60 | Protein: 2.00 g | Fats: 1.00 g | Carbs: 12.00 g
Cheerios (Container)General Mills
Calories: 130 | Protein: 5.00 g | Fats: 2.50 g | Carbs: 26.00 g
Food Spotlight
Taco Salad

Per 1 salad

Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.