Wild Blueberry Almond Hot CerealOptavia
Calories: 110 | Protein: 11.00 g | Fats: 2.00 g | Carbs: 15.00 g
Honey Bunches of Oats Pecan & Maple Brown SugarPost
Calories: 120 | Protein: 2.00 g | Fats: 2.50 g | Carbs: 23.00 g
Rice Crisps Toasted Rice CerealBest Choice
Calories: 100 | Protein: 2.00 g | Fats: 0.00 g | Carbs: 23.00 g
Apple Cinnamon Toasted OatsEssential Everyday
Calories: 120 | Protein: 2.00 g | Fats: 1.50 g | Carbs: 24.00 g
Apple Cinnamon Cheerios (Bowl)General Mills
Calories: 160 | Protein: 2.00 g | Fats: 1.50 g | Carbs: 21.00 g
Keebler CerealKeebler
Calories: 130 | Protein: 2.00 g | Fats: 3.50 g | Carbs: 24.00 g
Cracklin' Oat BranKellogg's
Calories: 230 | Protein: 4.00 g | Fats: 8.00 g | Carbs: 41.00 g
Raisin Bran (61g)Malt-O-Meal
Calories: 190 | Protein: 5.00 g | Fats: 1.00 g | Carbs: 48.00 g
Raisin BranSignature Kitchens
Calories: 190 | Protein: 5.00 g | Fats: 1.00 g | Carbs: 46.00 g
Tootie FruitiesMalt-O-Meal
Calories: 170 | Protein: 2.00 g | Fats: 1.50 g | Carbs: 36.00 g
Food Spotlight
Taco Salad
Per 1 salad
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.