14 Grain BreadThe Baker

Calories: 90 | Protein: 4.00 g | Fats: 2.00 g | Carbs: 16.00 g

Lucky 7 Multigrain Sourdough (35g)Izzio

Calories: 70 | Protein: 2.00 g | Fats: 0.00 g | Carbs: 14.00 g

8 Grain & SeedInnkeeper's

Calories: 130 | Protein: 5.00 g | Fats: 1.50 g | Carbs: 24.00 g

Sprouted Power Multigrain BreadSilver Hills

Calories: 110 | Protein: 4.00 g | Fats: 2.00 g | Carbs: 20.00 g

12 Grain & Seed with Omega 3Publix

Calories: 150 | Protein: 5.00 g | Fats: 3.50 g | Carbs: 25.00 g

Gluten Free Multigrain Bread with Sprouted & Ancient GrainsTrader Joe's

Calories: 100 | Protein: 2.00 g | Fats: 2.00 g | Carbs: 19.00 g

Whole Grains 12 Grain BreadOroweat

Calories: 110 | Protein: 5.00 g | Fats: 3.00 g | Carbs: 19.00 g

Bake At Home Organic Multigrain BatardO Organics

Calories: 160 | Protein: 7.00 g | Fats: 4.00 g | Carbs: 25.00 g

Multigrain Premium BreadWinCo Foods

Calories: 100 | Protein: 4.00 g | Fats: 1.50 g | Carbs: 19.00 g

Italian Five Grain BreadPublix

Calories: 170 | Protein: 6.00 g | Fats: 3.00 g | Carbs: 30.00 g

Food Spotlight

Taco Salad

Taco Salad

Per 1 salad

610 kcal17.0 g protein35.0 g fat65.0 g carbs

Latest News

  • FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks

    Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals

  • DIETHow Saturated Fat Is Linked to Insulin Resistance

    Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.