Hard RollsAlbertsons

Calories: 90 | Protein: 3.00 g | Fats: 1.00 g | Carbs: 16.00 g

French Hamburger RollsPublix

Calories: 140 | Protein: 5.00 g | Fats: 1.50 g | Carbs: 25.00 g

Light Hamburger RollsStop & Shop

Calories: 90 | Protein: 4.00 g | Fats: 1.00 g | Carbs: 18.00 g

Twisted Petite RollsTrader Joe's

Calories: 110 | Protein: 4.00 g | Fats: 2.00 g | Carbs: 19.00 g

Bolillo Mexican Roll

Calories: 198 | Protein: 6.64 g | Fats: 1.17 g | Carbs: 39.28 g

Telera RollsRalphs

Calories: 240 | Protein: 8.00 g | Fats: 2.50 g | Carbs: 45.00 g

Telera RollsCub Foods

Calories: 280 | Protein: 9.00 g | Fats: 5.00 g | Carbs: 52.00 g

Sesame Sub RollsBrownberry

Calories: 180 | Protein: 7.00 g | Fats: 3.00 g | Carbs: 32.00 g

Sweet Hawaiian RollsFranz

Calories: 110 | Protein: 4.00 g | Fats: 1.00 g | Carbs: 21.00 g

Sandwich Thins - 100% Whole WheatOroweat

Calories: 140 | Protein: 7.00 g | Fats: 1.50 g | Carbs: 28.00 g

Food Spotlight

Taco Salad

Taco Salad

Per 1 salad

610 kcal17.0 g protein35.0 g fat65.0 g carbs

Latest News

  • FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks

    Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals

  • DIETHow Saturated Fat Is Linked to Insulin Resistance

    Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.