Cream HavartiAmish Country

Calories: 110 | Protein: 7.00 g | Fats: 9.00 g | Carbs: 0.00 g

Small Curd Cottage CheeseCrystal

Calories: 120 | Protein: 14.00 g | Fats: 5.00 g | Carbs: 3.00 g

Low Fat Cottage CheeseQFC

Calories: 100 | Protein: 12.00 g | Fats: 2.50 g | Carbs: 5.00 g

Cheese Heads Sticks Colby Jack CheeseFrigo

Calories: 110 | Protein: 7.00 g | Fats: 9.00 g | Carbs: 0.00 g

Fancy Shredded Mexican Style CheeseBest Choice

Calories: 80 | Protein: 7.00 g | Fats: 5.00 g | Carbs: 1.00 g

Cream Cheese SpreadCrystal Farms

Calories: 90 | Protein: 1.00 g | Fats: 9.00 g | Carbs: 2.00 g

Cottage Cheese 4%Albertsons

Calories: 120 | Protein: 14.00 g | Fats: 5.00 g | Carbs: 3.00 g

Low Fat Ricotta CheeseCrystal Farms

Calories: 60 | Protein: 7.00 g | Fats: 3.00 g | Carbs: 3.00 g

Gouda CheeseBlack Diamond

Calories: 80 | Protein: 5.00 g | Fats: 6.00 g | Carbs: 1.00 g

Fat Free Cottage CheeseBest Choice

Calories: 80 | Protein: 14.00 g | Fats: 0.00 g | Carbs: 7.00 g

Food Spotlight

Taco Salad

Taco Salad

Per 1 salad

610 kcal17.0 g protein35.0 g fat65.0 g carbs

Latest News

  • FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks

    Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals

  • DIETHow Saturated Fat Is Linked to Insulin Resistance

    Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.