Fresh MascarponeCello

Calories: 110 | Protein: 2.00 g | Fats: 11.00 g | Carbs: 2.00 g

4% Cottage CheeseHy-Vee

Calories: 110 | Protein: 12.00 g | Fats: 6.00 g | Carbs: 4.00 g

Fat Free Mozzarella CheesePolly-O

Calories: 35 | Protein: 8.00 g | Fats: 0.00 g | Carbs: 1.00 g

Hot Pepper Blend CheeseKroger

Calories: 100 | Protein: 6.00 g | Fats: 8.00 g | Carbs: 1.00 g

Light Mozzarella String CheeseSargento

Calories: 45 | Protein: 5.00 g | Fats: 2.50 g | Carbs: 0.00 g

Reduced Sodium Mozzarella CjeeseSargento

Calories: 80 | Protein: 7.00 g | Fats: 6.00 g | Carbs: 1.00 g

Parmesan CheesePrivate Selection

Calories: 110 | Protein: 10.00 g | Fats: 7.00 g | Carbs: 0.00 g

Provolone CheeseCastle Wood Reserve

Calories: 80 | Protein: 5.00 g | Fats: 6.00 g | Carbs: 0.00 g

Monterey Jack Cheese Snack SticksTrader Joe's

Calories: 80 | Protein: 5.00 g | Fats: 7.00 g | Carbs: 0.00 g

Natural Pepper Jack Cheese SliceFood Lion

Calories: 80 | Protein: 5.00 g | Fats: 6.00 g | Carbs: 0.00 g

Food Spotlight

Taco Salad

Taco Salad

Per 1 salad

610 kcal17.0 g protein35.0 g fat65.0 g carbs

Latest News

  • FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks

    Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals

  • DIETHow Saturated Fat Is Linked to Insulin Resistance

    Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.