Milk (Nonfat with Added Vitamin A and Nonfat Solids)

Calories: 38 | Protein: 3.69 g | Fats: 0.26 g | Carbs: 5.19 g

Skim MilkFirst Street

Calories: 90 | Protein: 9.00 g | Fats: 0.00 g | Carbs: 13.00 g

Skim or Nonfat Milk (Calcium Fortified)

Calories: 35 | Protein: 3.40 g | Fats: 0.18 g | Carbs: 4.85 g

Evaporated Milk (Used in Coffee or Tea)

Calories: 42 | Protein: 2.15 g | Fats: 2.38 g | Carbs: 3.16 g

2% Reduced Fat MilkWelsh Farms

Calories: 120 | Protein: 8.00 g | Fats: 5.00 g | Carbs: 12.00 g

Evaporated Milk (Diluted)

Calories: 168 | Protein: 8.56 g | Fats: 9.52 g | Carbs: 12.61 g

Hemp MilkLiving Harvest

Calories: 60 | Protein: 2.00 g | Fats: 6.00 g | Carbs: 10.00 g

Lactose Free MilkLala

Calories: 120 | Protein: 8.00 g | Fats: 5.00 g | Carbs: 12.00 g

Fat Free Skim MilkLaura Lynn

Calories: 80 | Protein: 8.00 g | Fats: 0.00 g | Carbs: 12.00 g

Milk (Fat Free or Skim, Calcium Fortified)

Calories: 86 | Protein: 8.40 g | Fats: 0.44 g | Carbs: 11.98 g

Food Spotlight

Taco Salad

Taco Salad

Per 1 salad

610 kcal17.0 g protein35.0 g fat65.0 g carbs

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