2% Organic Reduced Fat MilkFriendly Farms
Calories: 120 | Protein: 8.00 g | Fats: 5.00 g | Carbs: 12.00 g
Lactose Free Low Fat MilkGreat Value
Calories: 110 | Protein: 9.00 g | Fats: 2.50 g | Carbs: 13.00 g
1% Lowfat MilkWinCo Foods
Calories: 120 | Protein: 11.00 g | Fats: 2.50 g | Carbs: 14.00 g
Fat Free MilkCountry Delite Farms
Calories: 90 | Protein: 8.00 g | Fats: 0.00 g | Carbs: 13.00 g
Coconut MilkDragonfly
Calories: 90 | Protein: 1.00 g | Fats: 9.00 g | Carbs: 1.00 g
2% MilkHarrisburg Dairies
Calories: 130 | Protein: 8.00 g | Fats: 5.00 g | Carbs: 13.00 g
Goat MilkSummerhill
Calories: 170 | Protein: 9.00 g | Fats: 10.00 g | Carbs: 11.00 g
Whole MilkOberweis
Calories: 150 | Protein: 8.00 g | Fats: 8.00 g | Carbs: 11.00 g
Nido FortificadoNestle
Calories: 150 | Protein: 8.00 g | Fats: 8.00 g | Carbs: 11.00 g
Food Spotlight
Taco Salad
Per 1 salad
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.