Lowfat Vanilla YogurtNancy's

Calories: 140 | Protein: 10.00 g | Fats: 3.00 g | Carbs: 15.00 g

Total 0% Greek Yogurt with RaspberryFage

Calories: 110 | Protein: 13.00 g | Fats: 0.00 g | Carbs: 14.00 g

Icelandic Style Skyr Yogurt - CoconutSiggi's

Calories: 130 | Protein: 15.00 g | Fats: 2.00 g | Carbs: 13.00 g

Total 2% Greek Yogurt with BlueberryFage

Calories: 120 | Protein: 12.00 g | Fats: 2.50 g | Carbs: 14.00 g

Black Jack Cherry Low Fat Frozen YogurtPublix

Calories: 120 | Protein: 3.00 g | Fats: 2.50 g | Carbs: 22.00 g

Cappuccino Frozen YogurtChapman's

Calories: 100 | Protein: 2.00 g | Fats: 2.50 g | Carbs: 19.00 g

Coconut Road Lowfat Frozen YogurtPublix

Calories: 130 | Protein: 4.00 g | Fats: 3.00 g | Carbs: 22.00 g

Oikos Fruit on The Bottom Nonfat Greek Yogurt - PineappleDannon

Calories: 120 | Protein: 12.00 g | Fats: 0.00 g | Carbs: 19.00 g

Icelandic Style Skyr Non-fat Yogurt - PeachSiggi's

Calories: 110 | Protein: 15.00 g | Fats: 0.00 g | Carbs: 13.00 g

Total Greek Yogurt with PeachFage

Calories: 210 | Protein: 8.00 g | Fats: 12.00 g | Carbs: 17.00 g

Food Spotlight

Taco Salad

Taco Salad

Per 1 salad

610 kcal17.0 g protein35.0 g fat65.0 g carbs

Latest News

  • FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks

    Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals

  • DIETHow Saturated Fat Is Linked to Insulin Resistance

    Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.