Lowfat Fruit and Nuts Yogurt

Calories: 202 | Protein: 7.67 g | Fats: 5.32 g | Carbs: 32.13 g

YoPlus - PeachYoplait

Calories: 110 | Protein: 4.00 g | Fats: 1.50 g | Carbs: 21.00 g

Strawberry Nonfat YogurtHannaford

Calories: 90 | Protein: 6.00 g | Fats: 0.00 g | Carbs: 17.00 g

Light Nonfat Yogurt - RaspberryGreat Value

Calories: 80 | Protein: 5.00 g | Fats: 0.00 g | Carbs: 16.00 g

Nonfat Frozen Yogurt (Flavors Other Than Chocolate, Sweetened with Low Calorie Sweetener)

Calories: 240 | Protein: 9.30 g | Fats: 0.28 g | Carbs: 52.54 g

Nonfat Fruit Variety Yogurt

Calories: 118 | Protein: 5.50 g | Fats: 0.25 g | Carbs: 23.75 g

Organic Vanilla YogurtLiberte

Calories: 140 | Protein: 15.00 g | Fats: 0.00 g | Carbs: 20.00 g

All Natural Nonfat Greek Yogurt with Fruit On The Bottom - BlueberryBrown Cow

Calories: 100 | Protein: 10.00 g | Fats: 0.00 g | Carbs: 13.00 g

Lowfat Plain Yogurt

Calories: 63 | Protein: 5.25 g | Fats: 1.55 g | Carbs: 7.04 g

Chocolate Frozen Yogurt (Nonfat Milk, Sweetened Without Sugar )

Calories: 199 | Protein: 8.18 g | Fats: 1.49 g | Carbs: 36.64 g

Food Spotlight

Taco Salad

Taco Salad

Per 1 salad

610 kcal17.0 g protein35.0 g fat65.0 g carbs

Latest News

  • FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks

    Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals

  • DIETHow Saturated Fat Is Linked to Insulin Resistance

    Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.