Chocolate Frozen Yogurts (Soft Serve)

Calories: 115 | Protein: 2.88 g | Fats: 4.32 g | Carbs: 17.93 g

Light Nonfat Yogurt - Strawberry BananaGreat Value

Calories: 80 | Protein: 5.00 g | Fats: 0.00 g | Carbs: 15.00 g

Fruit Yogurt (Lowfat with Low Calorie Sweetener)

Calories: 105 | Protein: 4.86 g | Fats: 1.41 g | Carbs: 18.60 g

Light Raspberry YogurtMeijer

Calories: 100 | Protein: 5.00 g | Fats: 0.00 g | Carbs: 19.00 g

Fruit Yogurt (Lowfat, 9g Protein Per 8oz)

Calories: 99 | Protein: 3.98 g | Fats: 1.15 g | Carbs: 18.64 g

Greek Style Nonfat Yogurt - BlueberryTrader Joe's

Calories: 130 | Protein: 11.00 g | Fats: 0.00 g | Carbs: 18.00 g

Nonfat Frozen Yogurt (Flavors Other Than Chocolate)

Calories: 157 | Protein: 7.93 g | Fats: 0.25 g | Carbs: 31.29 g

Strawberry Frozen YogurtPrairie Farms Dairy

Calories: 110 | Protein: 2.00 g | Fats: 2.00 g | Carbs: 22.00 g

Creamy Fruit Blends - PeachDannon

Calories: 110 | Protein: 4.00 g | Fats: 1.00 g | Carbs: 22.00 g

Organic Lowfat French Vanilla Yogurt (Container)Stonyfield Farm

Calories: 130 | Protein: 7.00 g | Fats: 1.50 g | Carbs: 22.00 g

Food Spotlight

Taco Salad

Taco Salad

Per 1 salad

610 kcal17.0 g protein35.0 g fat65.0 g carbs

Latest News

  • FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks

    Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals

  • DIETHow Saturated Fat Is Linked to Insulin Resistance

    Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.