Light & Fit Yogurt - Pineapple CoconutDannon

Calories: 80 | Protein: 5.00 g | Fats: 0.00 g | Carbs: 16.00 g

Light & Fit Yogurt - Banana (170g)Dannon

Calories: 80 | Protein: 5.00 g | Fats: 0.00 g | Carbs: 16.00 g

Organic Mixed Berry Low Fat Yogurt ParfaitTrader Joe's

Calories: 140 | Protein: 6.00 g | Fats: 2.00 g | Carbs: 25.00 g

Organic Strawberry Probiotic Nonfat YogurtTrader Joe's

Calories: 90 | Protein: 5.00 g | Fats: 0.00 g | Carbs: 17.00 g

Strawberry Banana Frozen YogurtBlue Bunny

Calories: 100 | Protein: 3.00 g | Fats: 2.00 g | Carbs: 19.00 g

Chocolate Chip Cookie Dough Frozen YogurtTurkey Hill

Calories: 120 | Protein: 3.00 g | Fats: 2.50 g | Carbs: 27.00 g

Light Fat Free Yogurt - Triple Berry TorteYoplait

Calories: 90 | Protein: 5.00 g | Fats: 0.00 g | Carbs: 16.00 g

Fat Free Southern Lemon Pie Frozen YogurtTurkey Hill

Calories: 120 | Protein: 3.00 g | Fats: 0.00 g | Carbs: 26.00 g

Light & Fit Yogurt - Key LimeDannon

Calories: 80 | Protein: 12.00 g | Fats: 0.00 g | Carbs: 9.00 g

Organic Greek Style Nonfat Yogurt - PlainTrader Joe's

Calories: 80 | Protein: 15.00 g | Fats: 0.00 g | Carbs: 6.00 g

Food Spotlight

Taco Salad

Taco Salad

Per 1 salad

610 kcal17.0 g protein35.0 g fat65.0 g carbs

Latest News

  • FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks

    Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals

  • DIETHow Saturated Fat Is Linked to Insulin Resistance

    Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.