BKF - Steak 6 oz & Eggs Scrambled with Potatoes and Multi-Grain Toast without Meat ChoiceTGI Friday's
Calories: 960 | Protein: 49.00 g | Fats: 59.00 g | Carbs: 57.00 g
Seared Summer SteakFreshly
Calories: 430 | Protein: 29.00 g | Fats: 20.00 g | Carbs: 39.00 g
Side SteakWaba Grill
Calories: 290 | Protein: 22.00 g | Fats: 17.00 g | Carbs: 13.00 g
Tuscan Sirloin - 6 Oz - KidsOlive Garden
Calories: 480 | Protein: 46.00 g | Fats: 30.00 g | Carbs: 9.00 g
Brown Sugar Bourbon SteakHello Fresh
Calories: 610 | Protein: 35.00 g | Fats: 33.00 g | Carbs: 44.00 g
10 oz Sirloin with Grilled AvocadoChili's
Calories: 510 | Protein: 60.00 g | Fats: 26.00 g | Carbs: 13.00 g
NY Striploin SteakBoston Pizza
Calories: 1040 | Protein: 29.00 g | Fats: 67.00 g | Carbs: 76.00 g
Seared Steak with Demi ReductionHello Fresh
Calories: 650 | Protein: 33.00 g | Fats: 33.00 g | Carbs: 56.00 g
Classic Sirloin 10 ozChili's
Calories: 390 | Protein: 54.00 g | Fats: 18.00 g | Carbs: 2.00 g
Steak SandwichBoston Pizza
Calories: 560 | Protein: 19.00 g | Fats: 38.00 g | Carbs: 35.00 g
Food Spotlight
Taco Salad
Per 1 salad
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.