Ranger Meal - Andy's SteakTexas Roadhouse

Calories: 250 | Protein: 46.00 g | Fats: 6.00 g | Carbs: 3.00 g

Korean Ribeye with ShrimpYard House

Calories: 2050 | Protein: 133.00 g | Fats: 115.00 g | Carbs: 121.00 g

Korean BBQ-Style Steak TipsKevin's Natural Foods

Calories: 240 | Protein: 26.00 g | Fats: 12.00 g | Carbs: 5.00 g

Garlic and Herb Flank SteakTerritory

Calories: 425 | Protein: 42.00 g | Fats: 21.00 g | Carbs: 21.00 g

Bone-In Rib Eye - 20 ozYard House

Calories: 1420 | Protein: 110.00 g | Fats: 81.00 g | Carbs: 64.00 g

Ranch SteakLand & Sky

Calories: 180 | Protein: 23.00 g | Fats: 8.00 g | Carbs: 0.00 g

Steak and EggsMimis Cafe

Calories: 916 | Protein: 71.00 g | Fats: 67.00 g | Carbs: 1.00 g

Bone-In Rib Eye with Shrimp - 20 ozYard House

Calories: 1530 | Protein: 132.00 g | Fats: 83.00 g | Carbs: 65.00 g

Thin Sliced Sirloin Tip SteakAldi

Calories: 220 | Protein: 22.00 g | Fats: 14.00 g | Carbs: 0.00 g

Steak and Eggs with French FriesMimis Cafe

Calories: 1091 | Protein: 74.00 g | Fats: 71.00 g | Carbs: 33.00 g

Food Spotlight

Taco Salad

Taco Salad

Per 1 salad

610 kcal17.0 g protein35.0 g fat65.0 g carbs

Latest News

  • FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks

    Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals

  • DIETHow Saturated Fat Is Linked to Insulin Resistance

    Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.