Keto Dutch Baby with Blackberry CrumbleReal Appeal

Calories: 412 | Protein: 9.00 g | Fats: 39.00 g | Carbs: 8.00 g

Keto Walnut-Cashew PorridgeReal Appeal

Calories: 291 | Protein: 8.00 g | Fats: 20.00 g | Carbs: 26.00 g

Make Ahead Breakfast ParfaitReal Appeal

Calories: 212 | Protein: 9.00 g | Fats: 3.00 g | Carbs: 41.00 g

Tortilla Breakfast Strata with Sausage and Green ChilesReal Appeal

Calories: 340 | Protein: 23.00 g | Fats: 19.00 g | Carbs: 18.00 g

PuttuReal Appeal

Calories: 143 | Protein: 2.00 g | Fats: 1.00 g | Carbs: 30.00 g

IdliReal Appeal

Calories: 191 | Protein: 6.00 g | Fats: 0.00 g | Carbs: 41.00 g

All American Omelet RoundsJust Crack An Egg

Calories: 280 | Protein: 20.00 g | Fats: 18.00 g | Carbs: 7.00 g

Plant-Based Breakfast PattiesLightlife Foods

Calories: 170 | Protein: 11.00 g | Fats: 12.00 g | Carbs: 4.00 g

Açaí Bowl Peanut Butter PowerSambazon

Calories: 290 | Protein: 12.00 g | Fats: 10.00 g | Carbs: 44.00 g

Eggo Homestyle WafflesKellogg's

Calories: 180 | Protein: 4.00 g | Fats: 5.00 g | Carbs: 30.00 g

Food Spotlight

Taco Salad

Taco Salad

Per 1 salad

610 kcal17.0 g protein35.0 g fat65.0 g carbs

Latest News

  • FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks

    Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals

  • DIETHow Saturated Fat Is Linked to Insulin Resistance

    Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.