Spinach, Feta & Pesto Breakfast WrapTropical Smoothie Cafe

Calories: 440 | Protein: 17.00 g | Fats: 25.00 g | Carbs: 38.00 g

All American Wrap - SausageTropical Smoothie Cafe

Calories: 540 | Protein: 23.00 g | Fats: 33.00 g | Carbs: 36.00 g

Chicken Breakfast SausageCharcutNuvo

Calories: 70 | Protein: 11.00 g | Fats: 2.00 g | Carbs: 2.00 g

Breakfast Jack (Kid's)Jack in The Box

Calories: 350 | Protein: 16.00 g | Fats: 18.00 g | Carbs: 30.00 g

Mini CroissantJason's Deli

Calories: 270 | Protein: 6.00 g | Fats: 9.00 g | Carbs: 40.00 g

Apple DanishJason's Deli

Calories: 290 | Protein: 2.00 g | Fats: 18.00 g | Carbs: 30.00 g

Blueberry Crumb CakeJason's Deli

Calories: 90 | Protein: 1.00 g | Fats: 6.00 g | Carbs: 8.00 g

New England Cranberry and Blueberry Coffee CakeJason's Deli

Calories: 340 | Protein: 4.00 g | Fats: 16.00 g | Carbs: 47.00 g

Two EggsCracker Barrel Old Country Store

Calories: 150 | Protein: 14.00 g | Fats: 10.00 g | Carbs: 2.00 g

Smoked Sausage Patties - 2 PattiesCracker Barrel Old Country Store

Calories: 240 | Protein: 13.00 g | Fats: 19.00 g | Carbs: 2.00 g

Food Spotlight

Taco Salad

Taco Salad

Per 1 salad

610 kcal17.0 g protein35.0 g fat65.0 g carbs

Latest News

  • FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks

    Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals

  • DIETHow Saturated Fat Is Linked to Insulin Resistance

    Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.