Mediterranean Style Cauliflower Bean DipSimple Truth

Calories: 45 | Protein: 2.00 g | Fats: 3.00 g | Carbs: 3.00 g

Greek Yogurt Veggie DipT. Marzetti

Calories: 60 | Protein: 2.00 g | Fats: 5.00 g | Carbs: 2.00 g

MuhammaraTrader Joe's

Calories: 110 | Protein: 2.00 g | Fats: 9.00 g | Carbs: 5.00 g

Traditional HummusNature's Promise

Calories: 70 | Protein: 2.00 g | Fats: 5.00 g | Carbs: 4.00 g

Little Salad Bar Roasted Red Pepper HummusAldi

Calories: 50 | Protein: 1.00 g | Fats: 3.50 g | Carbs: 4.00 g

Greek Yogurt Ranch DipsHidden Valley

Calories: 5 | Protein: 0.00 g | Fats: 0.00 g | Carbs: 1.00 g

Original HummusHy-Vee

Calories: 60 | Protein: 2.00 g | Fats: 4.50 g | Carbs: 4.00 g

Spinach & Kale Dip & SpreadLa Terra Fina

Calories: 50 | Protein: 3.00 g | Fats: 4.00 g | Carbs: 3.00 g

Blue Cheese Dressing & DipToby's

Calories: 140 | Protein: 1.00 g | Fats: 13.00 g | Carbs: 1.00 g

Chunky Blue Cheese Dressing & DipTrader Joe's

Calories: 110 | Protein: 2.00 g | Fats: 10.00 g | Carbs: 1.00 g

Food Spotlight

Taco Salad

Taco Salad

Per 1 salad

610 kcal17.0 g protein35.0 g fat65.0 g carbs

Latest News

  • FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks

    Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals

  • DIETHow Saturated Fat Is Linked to Insulin Resistance

    Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.