Chicken & Bacon SandwichPret a Manger
Calories: 670 | Protein: 36.00 g | Fats: 37.00 g | Carbs: 42.00 g
California Club SandwichNature's Table Cafe
Calories: 406 | Protein: 31.00 g | Fats: 14.00 g | Carbs: 38.00 g
Smoked White Turkey & CheddarDeli Express
Calories: 530 | Protein: 38.00 g | Fats: 16.00 g | Carbs: 56.00 g
Chicken Salad SandwichGreat American Deli
Calories: 350 | Protein: 14.00 g | Fats: 19.00 g | Carbs: 35.00 g
Ham & Cheese Triangle SandwichGreat American Deli
Calories: 300 | Protein: 20.00 g | Fats: 10.00 g | Carbs: 35.00 g
Egg Salad on WheatBrown Bag
Calories: 340 | Protein: 17.00 g | Fats: 12.00 g | Carbs: 43.00 g
Baked BuddyLaRosa's Pizzeria
Calories: 665 | Protein: 39.00 g | Fats: 28.00 g | Carbs: 62.00 g
Philly Cheese Steak SubPublix
Calories: 655 | Protein: 51.00 g | Fats: 39.00 g | Carbs: 25.00 g
Chicken Philly (Small)Dibella's
Calories: 650 | Protein: 53.00 g | Fats: 14.00 g | Carbs: 81.00 g
Egg & Cheese Breakfast SandwichDiet to Go
Calories: 320 | Protein: 15.00 g | Fats: 12.00 g | Carbs: 42.00 g
Food Spotlight
Taco Salad

Per 1 salad

Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.