Italian SubGreat American Deli

Calories: 530 | Protein: 32.00 g | Fats: 23.00 g | Carbs: 51.00 g

English Muffin Canadian Bacon, Whole Egg & CheeseJimmy Dean

Calories: 230 | Protein: 14.00 g | Fats: 6.00 g | Carbs: 30.00 g

6" Oven Roasted ChickenSubmarina California Subs

Calories: 400 | Protein: 30.00 g | Fats: 13.50 g | Carbs: 44.00 g

Grilled CheeseKwik Trip

Calories: 310 | Protein: 10.00 g | Fats: 17.00 g | Carbs: 32.00 g

Original Philly Cheesesteak (Regular)Great Steak & Potato Company

Calories: 650 | Protein: 40.00 g | Fats: 26.00 g | Carbs: 62.00 g

Turkey SubWegmans

Calories: 510 | Protein: 35.00 g | Fats: 5.00 g | Carbs: 76.00 g

6" ATCSubmarina California Subs

Calories: 500 | Protein: 35.00 g | Fats: 22.00 g | Carbs: 46.00 g

Delights Turkey Sausage MuffinJimmy Dean

Calories: 260 | Protein: 16.00 g | Fats: 8.00 g | Carbs: 32.00 g

The Italian SandwichMcAlister's Deli

Calories: 810 | Protein: 46.00 g | Fats: 44.00 g | Carbs: 53.00 g

6" East Coast SubSubmarina California Subs

Calories: 600 | Protein: 81.00 g | Fats: 33.00 g | Carbs: 47.00 g

Food Spotlight

Taco Salad

Taco Salad

Per 1 salad

610 kcal17.0 g protein35.0 g fat65.0 g carbs

Latest News

  • FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks

    Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals

  • DIETHow Saturated Fat Is Linked to Insulin Resistance

    Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.