Apple Cinnamon MuffinOtis Spunkmeyer

Calories: 160 | Protein: 3.00 g | Fats: 5.00 g | Carbs: 26.00 g

Apple Cinnamon MuffinSmart Choice

Calories: 150 | Protein: 3.00 g | Fats: 4.00 g | Carbs: 26.00 g

Peanut Butter MuffinsSouth Beach Diet

Calories: 51 | Protein: 2.60 g | Fats: 4.00 g | Carbs: 1.70 g

Blueberry MuffinGiant Food

Calories: 140 | Protein: 3.00 g | Fats: 2.00 g | Carbs: 28.00 g

Pumpkin MuffinIngles

Calories: 200 | Protein: 2.00 g | Fats: 10.00 g | Carbs: 24.00 g

Double Chocolate MuffinThe Brownie Baker

Calories: 230 | Protein: 3.00 g | Fats: 13.00 g | Carbs: 28.00 g

Blueberry Muffin (113g)Sara Lee

Calories: 370 | Protein: 4.00 g | Fats: 10.00 g | Carbs: 62.00 g

Raisin Bran MuffinWellsley Farms

Calories: 590 | Protein: 7.00 g | Fats: 23.00 g | Carbs: 92.00 g

Lemon Poppyseed MuffinMy Favorite Muffin

Calories: 201 | Protein: 3.00 g | Fats: 10.00 g | Carbs: 25.00 g

Whole Wheat Cranberry Walnut MuffinWegmans

Calories: 300 | Protein: 6.00 g | Fats: 16.00 g | Carbs: 36.00 g

Food Spotlight

Taco Salad

Taco Salad

Per 1 salad

610 kcal17.0 g protein35.0 g fat65.0 g carbs

Latest News

  • FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks

    Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals

  • DIETHow Saturated Fat Is Linked to Insulin Resistance

    Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.