Nutrition and Calorie Info of Products by Bar Harbor
Salmon BisqueBar Harbor
Calories: 100 | Protein: 2.00 g | Fats: 7.00 g | Carbs: 7.00 g
Salmon ChowderBar Harbor
Calories: 110 | Protein: 5.00 g | Fats: 4.00 g | Carbs: 14.00 g
Skinless, Boneless Smoked Sardine FilletsBar Harbor
Calories: 110 | Protein: 11.00 g | Fats: 8.00 g | Carbs: 0.00 g
Whole Maine Cherrystone ClamsBar Harbor
Calories: 45 | Protein: 8.00 g | Fats: 0.50 g | Carbs: 1.00 g
Wild Herring FilletsBar Harbor
Calories: 110 | Protein: 11.00 g | Fats: 8.00 g | Carbs: 0.00 g
Wild Herring Fillets Seasoned with Cracked PepperBar Harbor
Calories: 90 | Protein: 11.00 g | Fats: 5.00 g | Carbs: 0.00 g
Wild Petite SardinesBar Harbor
Calories: 154 | Protein: 17.50 g | Fats: 9.10 g | Carbs: 0.40 g
Wild Smoked Mackerel FilletsBar Harbor
Calories: 108 | Protein: 11.00 g | Fats: 7.20 g | Carbs: 0.00 g
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn

Per 1 serving

Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.