Nutrition and Calorie Info of Products by Member's Mark

100% Apple JuiceMember's Mark

Calories: 110 | Protein: 0.00 g | Fats: 0.00 g | Carbs: 28.00 g

100% Liquid Egg WhitesMember's Mark

Calories: 25 | Protein: 5.00 g | Fats: 0.00 g | Carbs: 0.00 g

100% Whey ProteinMember's Mark

Calories: 120 | Protein: 23.00 g | Fats: 1.00 g | Carbs: 4.00 g

1% Lowfat MilkMember's Mark

Calories: 100 | Protein: 8.00 g | Fats: 2.50 g | Carbs: 12.00 g

2% Reduced Fat MilkMember's Mark

Calories: 130 | Protein: 8.00 g | Fats: 5.00 g | Carbs: 12.00 g

4% Cottage CheeseMember's Mark

Calories: 120 | Protein: 13.00 g | Fats: 4.00 g | Carbs: 4.00 g

4% Cottage Cheese (113 g)Member's Mark

Calories: 120 | Protein: 13.00 g | Fats: 5.00 g | Carbs: 5.00 g

6 Layer Chocolate CakeMember's Mark

Calories: 330 | Protein: 3.00 g | Fats: 15.00 g | Carbs: 48.00 g

88% Lean Ground BeefMember's Mark

Calories: 220 | Protein: 22.00 g | Fats: 14.00 g | Carbs: 0.00 g

98% Fat Free Turkey Breast in WaterMember's Mark

Calories: 50 | Protein: 11.00 g | Fats: 1.00 g | Carbs: 0.00 g

Food Spotlight

Breakfast Tacos - Bean & Cheese on Corn

Breakfast Tacos - Bean & Cheese on Corn

Per 1 serving

320 kcal14.0 g protein12.0 g fat40.0 g carbs
Your FoodsKnow Your Food.
Feel Your Best.Explore Foods

Latest News

  • FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks

    Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals

  • DIETHow Saturated Fat Is Linked to Insulin Resistance

    Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.