Nutrition and Calorie Info of Products by Merita

Butter BreadMerita

Calories: 70 | Protein: 2.00 g | Fats: 1.00 g | Carbs: 13.00 g

Cinnamon Swirl Raisin BreadMerita

Calories: 80 | Protein: 2.00 g | Fats: 1.50 g | Carbs: 15.00 g

Country Honey Wheat BreadMerita

Calories: 60 | Protein: 2.00 g | Fats: 1.00 g | Carbs: 12.00 g

Dinner RollsMerita

Calories: 70 | Protein: 2.00 g | Fats: 1.00 g | Carbs: 14.00 g

English MuffinsMerita

Calories: 130 | Protein: 5.00 g | Fats: 0.50 g | Carbs: 26.00 g

Hamburger BunMerita

Calories: 130 | Protein: 4.00 g | Fats: 2.00 g | Carbs: 25.00 g

Light Bread WheatMerita

Calories: 80 | Protein: 5.00 g | Fats: 0.50 g | Carbs: 18.00 g

Lite Wheat Hamburger BunsMerita

Calories: 80 | Protein: 4.00 g | Fats: 0.50 g | Carbs: 20.00 g

Old Fashioned BreadMerita

Calories: 70 | Protein: 2.00 g | Fats: 1.00 g | Carbs: 14.00 g

Old Fashioned White BreadMerita

Calories: 70 | Protein: 2.00 g | Fats: 1.00 g | Carbs: 14.00 g

Food Spotlight

Breakfast Tacos - Bean & Cheese on Corn

Breakfast Tacos - Bean & Cheese on Corn

Per 1 serving

320 kcal14.0 g protein12.0 g fat40.0 g carbs

Latest News

  • FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks

    Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals

  • DIETHow Saturated Fat Is Linked to Insulin Resistance

    Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.