Nutrition and Calorie Info of Products by Perkins Restaurant
Onion Rings, SubstitutePerkins Restaurant
Calories: 500 | Protein: 7.00 g | Fats: 17.00 g | Carbs: 54.00 g
Onion Rings with Chipotle Ranch For Pick 3/4Perkins Restaurant
Calories: 470 | Protein: 4.00 g | Fats: 26.00 g | Carbs: 39.00 g
OnionsPerkins Restaurant
Calories: 10 | Protein: 0.00 g | Fats: 0.00 g | Carbs: 3.00 g
Onions - YellowPerkins Restaurant
Calories: 10 | Protein: 0.00 g | Fats: 0.00 g | Carbs: 3.00 g
Onion TanglersPerkins Restaurant
Calories: 100 | Protein: 1.00 g | Fats: 8.00 g | Carbs: 6.00 g
Option Applesauce - 3 ozPerkins Restaurant
Calories: 40 | Protein: 0.00 g | Fats: 0.00 g | Carbs: 9.00 g
Option Bacon - 2 SlicesPerkins Restaurant
Calories: 70 | Protein: 4.00 g | Fats: 6.00 g | Carbs: 0.00 g
Option Breakfast PotatoesPerkins Restaurant
Calories: 170 | Protein: 2.00 g | Fats: 10.00 g | Carbs: 18.00 g
Option Broccoli - 4 ozPerkins Restaurant
Calories: 35 | Protein: 4.00 g | Fats: 0.00 g | Carbs: 5.00 g
Option Buttered Corn - 4 ozPerkins Restaurant
Calories: 120 | Protein: 3.00 g | Fats: 5.00 g | Carbs: 17.00 g
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn

Per 1 serving

Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.