Nutrition and Calorie Info of Products by Perkins Restaurant
Option Chicken Noodle Soup - 6 ozPerkins Restaurant
Calories: 70 | Protein: 5.00 g | Fats: 2.00 g | Carbs: 8.00 g
Option French Fries - 4 ozPerkins Restaurant
Calories: 320 | Protein: 3.00 g | Fats: 20.00 g | Carbs: 31.00 g
Option Garden SaladPerkins Restaurant
Calories: 110 | Protein: 5.00 g | Fats: 4.50 g | Carbs: 13.00 g
Option Hash BrownsPerkins Restaurant
Calories: 210 | Protein: 3.00 g | Fats: 13.00 g | Carbs: 22.00 g
Option Mashed Potatoes & GravyPerkins Restaurant
Calories: 210 | Protein: 5.00 g | Fats: 5.00 g | Carbs: 36.00 g
Option Tomato Basil Soup 6 ozPerkins Restaurant
Calories: 200 | Protein: 2.00 g | Fats: 15.00 g | Carbs: 14.00 g
Option TotsPerkins Restaurant
Calories: 200 | Protein: 2.00 g | Fats: 12.00 g | Carbs: 20.00 g
Option White ToastPerkins Restaurant
Calories: 130 | Protein: 4.00 g | Fats: 5.00 g | Carbs: 17.00 g
Orange Juice - LargePerkins Restaurant
Calories: 260 | Protein: 5.00 g | Fats: 0.00 g | Carbs: 61.00 g
Orange Juice - SmallPerkins Restaurant
Calories: 170 | Protein: 3.00 g | Fats: 0.00 g | Carbs: 39.00 g
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn

Per 1 serving

Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.