Nutrition and Calorie Info of Products by Quaker
Honey Graham Multigrain Mini Rice CakesQuaker
Calories: 60 | Protein: 1.00 g | Fats: 1.00 g | Carbs: 12.00 g
Honey Graham Oh!s CerealQuaker
Calories: 110 | Protein: 1.00 g | Fats: 2.00 g | Carbs: 23.00 g
Instant GritsQuaker
Calories: 150 | Protein: 4.00 g | Fats: 1.50 g | Carbs: 32.00 g
Instant Grits - American CheeseQuaker
Calories: 100 | Protein: 2.00 g | Fats: 1.50 g | Carbs: 21.00 g
Instant Grits - ButterQuaker
Calories: 100 | Protein: 2.00 g | Fats: 1.50 g | Carbs: 21.00 g
Instant Grits - Cheddar CheeseQuaker
Calories: 100 | Protein: 2.00 g | Fats: 1.50 g | Carbs: 21.00 g
Instant Grits - Cheddar Cheese BlendQuaker
Calories: 100 | Protein: 2.00 g | Fats: 2.00 g | Carbs: 20.00 g
Instant Grits - Country BaconQuaker
Calories: 100 | Protein: 3.00 g | Fats: 0.50 g | Carbs: 21.00 g
Instant Grits - Hot & Spicy Jalapeno CheddarQuaker
Calories: 100 | Protein: 2.00 g | Fats: 1.50 g | Carbs: 21.00 g
Instant Grits - OriginalQuaker
Calories: 100 | Protein: 2.00 g | Fats: 0.00 g | Carbs: 22.00 g
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn

Per 1 serving

Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.