Nutrition and Calorie Info of Products by Quaker
Instant Grits - Red Eye Gravy & Country HamQuaker
Calories: 90 | Protein: 3.00 g | Fats: 0.50 g | Carbs: 21.00 g
Instant Grits - Three CheeseQuaker
Calories: 100 | Protein: 3.00 g | Fats: 1.00 g | Carbs: 20.00 g
Instant Oatmeal - Apple CrispQuaker
Calories: 150 | Protein: 4.00 g | Fats: 2.50 g | Carbs: 29.00 g
Instant Oatmeal - Apples & Cinnamon (35g)Quaker
Calories: 130 | Protein: 3.00 g | Fats: 1.50 g | Carbs: 27.00 g
Instant Oatmeal - Apples & CranberriesQuaker
Calories: 160 | Protein: 4.00 g | Fats: 2.50 g | Carbs: 32.00 g
Instant Oatmeal - Apples & Cranberries (Cup)Quaker
Calories: 180 | Protein: 7.00 g | Fats: 2.50 g | Carbs: 37.00 g
Instant Oatmeal - Banana BitesQuaker
Calories: 138 | Protein: 2.40 g | Fats: 1.60 g | Carbs: 28.50 g
Instant Oatmeal - Banana BreadQuaker
Calories: 150 | Protein: 4.00 g | Fats: 2.00 g | Carbs: 31.00 g
Instant Oatmeal - Banana & MapleQuaker
Calories: 160 | Protein: 4.00 g | Fats: 2.50 g | Carbs: 32.00 g
Instant Oatmeal - Bananas & CreamQuaker
Calories: 110 | Protein: 3.00 g | Fats: 1.50 g | Carbs: 22.00 g
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn

Per 1 serving

Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.