Nutrition and Calorie Info of Products by Subway
Black Forest Ham SaladSubway
Calories: 120 | Protein: 13.00 g | Fats: 3.00 g | Carbs: 12.00 g
Black Forest Ham WrapSubway
Calories: 440 | Protein: 28.00 g | Fats: 11.00 g | Carbs: 58.00 g
B.L.T. WrapSubway
Calories: 620 | Protein: 29.00 g | Fats: 33.00 g | Carbs: 54.00 g
Buffalo Chicken Protein Bowl (with Grilled Chicken)Subway
Calories: 380 | Protein: 36.00 g | Fats: 21.00 g | Carbs: 13.00 g
Buffalo Chicken Wrap (with Grilled Chicken)Subway
Calories: 560 | Protein: 42.00 g | Fats: 19.00 g | Carbs: 56.00 g
Capicola (3 Slices)Subway
Calories: 35 | Protein: 4.00 g | Fats: 2.00 g | Carbs: 1.00 g
Chicken Noodle SoupSubway
Calories: 70 | Protein: 7.00 g | Fats: 3.00 g | Carbs: 6.00 g
Chocolate Chip CookieSubway
Calories: 210 | Protein: 2.00 g | Fats: 10.00 g | Carbs: 30.00 g
Cold Cut Combo MeatsSubway
Calories: 110 | Protein: 9.00 g | Fats: 8.00 g | Carbs: 1.00 g
Cold Cut Combo WrapSubway
Calories: 530 | Protein: 27.00 g | Fats: 23.00 g | Carbs: 55.00 g
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn
Per 1 serving
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.