Nutrition and Calorie Info of Products by Tovala
Bacon Swiss Chicken Melt with Honey Mustard Green BeansTovala
Calories: 420 | Protein: 43.00 g | Fats: 19.00 g | Carbs: 19.00 g
BBQ Chicken Cheddar MeltTovala
Calories: 370 | Protein: 42.00 g | Fats: 11.00 g | Carbs: 25.00 g
Crispy Panko-Crusted Chicken Breast with Honey Mustard Roasted BroccoliTovala
Calories: 400 | Protein: 39.00 g | Fats: 17.00 g | Carbs: 23.00 g
Eggplant Parmesan LasagnaTovala
Calories: 400 | Protein: 18.00 g | Fats: 16.00 g | Carbs: 46.00 g
Garlic Pepper SteakTovala
Calories: 490 | Protein: 50.00 g | Fats: 18.00 g | Carbs: 31.00 g
Garlic Pepper Steak with Loaded Potato WedgesTovala
Calories: 580 | Protein: 50.00 g | Fats: 21.00 g | Carbs: 43.00 g
Herb Truffle Butter Steak with "Double Baked" Mashed Potatoes & Bacon Sour CreamTovala
Calories: 740 | Protein: 62.00 g | Fats: 40.00 g | Carbs: 30.00 g
Mushroom Swiss Chicken MeltTovala
Calories: 440 | Protein: 41.00 g | Fats: 14.00 g | Carbs: 34.00 g
Sesame Chicken SaladTovala
Calories: 440 | Protein: 37.00 g | Fats: 24.00 g | Carbs: 18.00 g
Shawarma Spiced Chicken PitaTovala
Calories: 540 | Protein: 45.00 g | Fats: 8.00 g | Carbs: 70.00 g
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn
Per 1 serving
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.