How many calories are in 100% Whole Wheat Roll
1 pan, dinner, or small (2" square, 2" high) of 100% Whole Wheat Roll contains 74 calories
Nutrition Facts
Serving Size 1 pan, dinner, or small (2" square, 2" high)
| Calories | 74 | |
|---|---|---|
| Protein | 2.44 g | |
| Fats | 1.32 g | |
| Saturated Fat | 0.234 g | 17.73 % |
| Poly Unsaturated Fat | 0.605 g | 45.83 % |
| Mono Unsaturated Fat | 0.336 g | 25.45 % |
| Carbohydrate | 14.31 g | |
| Fiber | 2.1 g | 14.68 % |
| Sugars | 2.37 g | 16.56 % |
| Sodium (Na) | 134 mg | |
| Calcium (Ca) | 30 mg | |
| Iron (Fe) | 0.68 mg | |
| Potassium (K) | 76 mg | |
| Cholesterol | 0 mg |
Calories
74
Protein
2.44 g
Fats
1.32 g
Carbs
14.31 g
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