How many calories are in 100% Wild Rice (Fat Not Added In Cooking)
1 cup of cooked of 100% Wild Rice (Fat Not Added in Cooking) contains 164 calories
Nutrition Facts
Serving Size 1 cup of cooked
| Calories | 164 | |
|---|---|---|
| Protein | 6.48 g | |
| Fats | 0.56 g | |
| Saturated Fat | 0.08 g | 14.29 % |
| Poly Unsaturated Fat | 0.346 g | 61.79 % |
| Mono Unsaturated Fat | 0.082 g | 14.64 % |
| Carbohydrate | 34.69 g | |
| Fiber | 3 g | 8.65 % |
| Sugars | 1.18 g | 3.40 % |
| Sodium (Na) | 581 mg | |
| Calcium (Ca) | 5 mg | |
| Iron (Fe) | 0.98 mg | |
| Potassium (K) | 164 mg | |
| Cholesterol | 0 mg |
Calories
164
Protein
6.48 g
Fats
0.56 g
Carbs
34.69 g
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