How many calories are in Amaranth Flakes
100 g of Amaranth Flakes contains 353 calories
Nutrition Facts
Serving Size 100 g
| Calories | 353 | |
|---|---|---|
| Protein | 15.54 g | |
| Fats | 7.00 g | |
| Saturated Fat | 1.232 g | 17.60 % |
| Poly Unsaturated Fat | 2.711 g | 38.73 % |
| Mono Unsaturated Fat | 2.147 g | 30.67 % |
| Carbohydrate | 71.15 g | |
| Fiber | 9.5 g | 13.35 % |
| Sugars | 0.42 g | 0.59 % |
| Sodium (Na) | 35 mg | |
| Calcium (Ca) | 17 mg | |
| Iron (Fe) | 1.76 mg | |
| Potassium (K) | 353 mg | |
| Cholesterol | 0 mg |
Calories
353
Protein
15.54 g
Fats
7.00 g
Carbs
71.15 g
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