How many calories are in American Shad (Fish)
3 oz of American Shad (Fish) contains 167 calories
Nutrition Facts
Serving Size 3 oz
| Calories | 167 | |
|---|---|---|
| Protein | 14.39 g | |
| Fats | 11.70 g | |
| Saturated Fat | 2.657 g | 22.71 % |
| Poly Unsaturated Fat | 2.778 g | 23.74 % |
| Mono Unsaturated Fat | 4.865 g | 41.58 % |
| Carbohydrate | 0.00 g | |
| Fiber | 0 g | |
| Sugars | 0 g | |
| Sodium (Na) | 43 mg | |
| Calcium (Ca) | 40 mg | |
| Iron (Fe) | 0.82 mg | |
| Potassium (K) | 326 mg | |
| Cholesterol | 64 mg |
Calories
167
Protein
14.39 g
Fats
11.70 g
Carbs
0.00 g
Similar Foods
- American-Style Pasta Salad Marketside 580 kcal
- Seasoned Fish-Fri with Real Lemon Added Zatarain's 45 kcal
- Injera (American-Style Ethiopian Bread)89 kcal
- Fish-Free Tuna Naked in Water Good Catch 100 kcal
- American Pasteurized Process American Cheese Slices Schwan's 70 kcal
- All American Cheeseburger with Cheese Choice American Logan's Roadhouse 731 kcal
