How many calories are in Ham & Swiss Melt Arby's
1 serving (131 g) of Ham & Swiss Melt by Arby's contains 300 calories
Nutrition Facts
Serving Size 1 serving (131 g)
| Calories | 300 | |
|---|---|---|
| Protein | 18.00 g | |
| Fats | 8.00 g | |
| Saturated Fat | 4 g | 50.00 % |
| Trans Fat | 0 g | |
| Carbohydrate | 37.00 g | |
| Fiber | 2 g | 5.41 % |
| Sugars | 6 g | 16.22 % |
| Sodium (Na) | 1060 mg | |
| Cholesterol | 35 mg |
Calories
300
Protein
18.00 g
Fats
8.00 g
Carbs
37.00 g
Similar Foods
- Turkey, Ham & Swiss Melt Pierre 330 kcal
- Oven Roasted Ham & Swiss Sandwich Melt South Beach Diet 320 kcal
- Ham & Swiss Pretzel Melt Marketside 360 kcal
More from Arby's
- Hi-C Flashin’ Fruit Punch - No Ice (Medium)250 kcal
- Hi-C Flashin’ Fruit Punch - with 50% Ice Fill (Medium)180 kcal
- Honest Kids Apple Juice Drink45 kcal
- Honey Mustard Chicken Wrap390 kcal
- Horsey Sauce60 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn
Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.