How many calories are in Ham & Swiss Pretzel Melt Marketside
1 sandwich (145 g) of Ham & Swiss Pretzel Melt by Marketside contains 360 calories
Nutrition Facts
Serving Size 1 sandwich (145 g)
| Calories | 360 | |
|---|---|---|
| Protein | 18.00 g | |
| Fats | 13.00 g | |
| Saturated Fat | 7 g | 53.85 % |
| Trans Fat | 0 g | |
| Carbohydrate | 41.00 g | |
| Fiber | 1 g | 2.44 % |
| Sugars | 5 g | 12.20 % |
| Sodium (Na) | 990 mg | |
| Cholesterol | 55 mg |
Calories
360
Protein
18.00 g
Fats
13.00 g
Carbs
41.00 g
Similar Foods
- Ham & Swiss on Pretzel Roll Raybern 350 kcal
- Oven Roasted Ham & Swiss Sandwich Melt South Beach Diet 320 kcal
- Turkey, Ham & Swiss Melt Pierre 330 kcal
- Ham & Swiss Melt Arby's 300 kcal
- Bacon Swiss Chicken Melt with Honey Mustard Green Beans Tovala 420 kcal
- Pretzel Hamburger Buns Labriola 320 kcal
More from Marketside
- Ham & Swiss Sub352 kcal
- Harvest Blend Salad290 kcal
- Hatch Green Chile Hummus80 kcal
- Hearts of Romaine15 kcal
- Homestyle Dinner Rolls160 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn
Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.