How many calories are in Asparagus Creamed Or With Cheese Sauce
1 cup of Asparagus Creamed or with Cheese Sauce contains 214 calories
Nutrition Facts
Serving Size 1 cup
| Calories | 214 | |
|---|---|---|
| Protein | 11.94 g | |
| Fats | 14.24 g | |
| Saturated Fat | 6.832 g | 47.98 % |
| Poly Unsaturated Fat | 1.995 g | 14.01 % |
| Mono Unsaturated Fat | 4.716 g | 33.12 % |
| Carbohydrate | 11.70 g | |
| Fiber | 3.3 g | 28.21 % |
| Sugars | 4.51 g | 38.55 % |
| Sodium (Na) | 367 mg | |
| Calcium (Ca) | 277 mg | |
| Iron (Fe) | 1.76 mg | |
| Potassium (K) | 458 mg | |
| Cholesterol | 31 mg |
Calories
214
Protein
11.94 g
Fats
14.24 g
Carbs
11.70 g
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610 kcal17.0 g protein35.0 g fat65.0 g carbs
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