How many calories are in Atlantic Mackerel
100 g of Atlantic Mackerel contains 205 calories
Nutrition Facts
Serving Size 100 g
| Calories | 205 | |
|---|---|---|
| Protein | 18.60 g | |
| Fats | 13.89 g | |
| Saturated Fat | 3.257 g | 23.45 % |
| Poly Unsaturated Fat | 3.35 g | 24.12 % |
| Mono Unsaturated Fat | 5.456 g | 39.28 % |
| Carbohydrate | 0.00 g | |
| Fiber | 0 g | |
| Sugars | 0 g | |
| Sodium (Na) | 90 mg | |
| Calcium (Ca) | 12 mg | |
| Iron (Fe) | 1.63 mg | |
| Potassium (K) | 314 mg | |
| Cholesterol | 70 mg |
Calories
205
Protein
18.60 g
Fats
13.89 g
Carbs
0.00 g
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