How many calories are in Atlantic Mackerel (Cooked, Dry Heat)
1 fillet of Atlantic Mackerel (Cooked, Dry Heat) contains 231 calories
Nutrition Facts
Serving Size 1 fillet
| Calories | 231 | |
|---|---|---|
| Protein | 20.99 g | |
| Fats | 15.67 g | |
| Saturated Fat | 3.675 g | 23.45 % |
| Poly Unsaturated Fat | 3.784 g | 24.15 % |
| Mono Unsaturated Fat | 6.165 g | 39.34 % |
| Carbohydrate | 0.00 g | |
| Fiber | 0 g | |
| Sodium (Na) | 73 mg | |
| Calcium (Ca) | 13 mg | |
| Iron (Fe) | 1.38 mg | |
| Potassium (K) | 353 mg | |
| Cholesterol | 66 mg |
Calories
231
Protein
20.99 g
Fats
15.67 g
Carbs
0.00 g
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