How many calories are in Ham And Cheese Croissant Au Bon Pain
1 serving (119 g) of Ham and Cheese Croissant by Au Bon Pain contains 410 calories
Nutrition Facts
Serving Size 1 serving (119 g)
| Calories | 410 | |
|---|---|---|
| Protein | 18.00 g | |
| Fats | 21.00 g | |
| Saturated Fat | 13 g | 61.90 % |
| Trans Fat | 0.5 g | 2.38 % |
| Carbohydrate | 25.00 g | |
| Fiber | 1 g | 4.00 % |
| Sugars | 6 g | 24.00 % |
| Sodium (Na) | 590 mg | |
| Cholesterol | 85 mg |
Calories
410
Protein
18.00 g
Fats
21.00 g
Carbs
25.00 g
Similar Foods
- Ham & Cheese Croissant Sandwich Kroger 270 kcal
- Ham & Cheese Croissant Sandwiches Trader Joe's 550 kcal
- Ham & Cheese Croissant Kolache Factory 620 kcal
- Ham & Cheese Croissant Winn-Dixie 160 kcal
- Ham & Cheese Croissant Sandwiches Great Value 290 kcal
- Ham & Cheese Croissant La Bou 665 kcal
More from Au Bon Pain
- Homestyle Lemonade - Large390 kcal
- Homestyle Lemonade - Medium290 kcal
- Hot Chocolate - Large440 kcal
- Hot Chocolate - Medium350 kcal
- Iced Black Tea - Large10 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn

Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs

Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.