How many calories are in Baked Breaded Or Battered Perch
1 oz of boneless (yield after cooking) of Baked Breaded or Battered Perch contains 49 calories
Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking)
| Calories | 49 | |
|---|---|---|
| Protein | 5.90 g | |
| Fats | 1.57 g | |
| Saturated Fat | 0.328 g | 20.89 % |
| Poly Unsaturated Fat | 0.479 g | 30.51 % |
| Mono Unsaturated Fat | 0.604 g | 38.47 % |
| Carbohydrate | 2.38 g | |
| Fiber | 0.1 g | 4.20 % |
| Sugars | 0.23 g | 9.66 % |
| Sodium (Na) | 120 mg | |
| Calcium (Ca) | 29 mg | |
| Iron (Fe) | 0.43 mg | |
| Potassium (K) | 82 mg | |
| Cholesterol | 31 mg |
Calories
49
Protein
5.90 g
Fats
1.57 g
Carbs
2.38 g
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