How many calories are in Baked Breaded Or Battered Ocean Perch
1 oz of boneless (yield after cooking) of Baked Breaded or Battered Ocean Perch contains 50 calories
Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking)
| Calories | 50 | |
|---|---|---|
| Protein | 5.69 g | |
| Fats | 1.77 g | |
| Saturated Fat | 0.344 g | 19.44 % |
| Poly Unsaturated Fat | 0.495 g | 27.97 % |
| Mono Unsaturated Fat | 0.733 g | 41.41 % |
| Carbohydrate | 2.38 g | |
| Fiber | 0.1 g | 4.20 % |
| Sugars | 0.23 g | 9.66 % |
| Sodium (Na) | 124 mg | |
| Calcium (Ca) | 36 mg | |
| Iron (Fe) | 0.43 mg | |
| Potassium (K) | 83 mg | |
| Cholesterol | 18 mg |
Calories
50
Protein
5.69 g
Fats
1.77 g
Carbs
2.38 g
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