How many calories are in Baked Breaded Or Battered Whiting
1 oz of boneless (yield after cooking) of Baked Breaded or Battered Whiting contains 55 calories
Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking)
| Calories | 55 | |
|---|---|---|
| Protein | 5.40 g | |
| Fats | 2.58 g | |
| Saturated Fat | 0.512 g | 19.84 % |
| Poly Unsaturated Fat | 0.758 g | 29.38 % |
| Mono Unsaturated Fat | 1.069 g | 41.43 % |
| Carbohydrate | 2.32 g | |
| Fiber | 0.1 g | 4.31 % |
| Sugars | 0.23 g | 9.91 % |
| Sodium (Na) | 127 mg | |
| Calcium (Ca) | 20 mg | |
| Iron (Fe) | 0.27 mg | |
| Potassium (K) | 74 mg | |
| Cholesterol | 24 mg |
Calories
55
Protein
5.40 g
Fats
2.58 g
Carbs
2.32 g
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