How many calories are in Baked Breaded Or Battered Catfish
1 fillet (5" x 2-1/2" x 3/8") of Baked Breaded or Battered Catfish contains 187 calories
Nutrition Facts
Serving Size 1 fillet (5" x 2-1/2" x 3/8")
| Calories | 187 | |
|---|---|---|
| Protein | 13.00 g | |
| Fats | 11.73 g | |
| Saturated Fat | 2.528 g | 21.55 % |
| Poly Unsaturated Fat | 2.937 g | 25.04 % |
| Mono Unsaturated Fat | 5.372 g | 45.80 % |
| Carbohydrate | 6.44 g | |
| Fiber | 0.4 g | 6.21 % |
| Sugars | 0.63 g | 9.78 % |
| Sodium (Na) | 338 mg | |
| Calcium (Ca) | 26 mg | |
| Iron (Fe) | 0.86 mg | |
| Potassium (K) | 242 mg | |
| Cholesterol | 51 mg |
Calories
187
Protein
13.00 g
Fats
11.73 g
Carbs
6.44 g
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