How many calories are in Baked Or Broiled Perch
1 tilapia fillet of Baked or Broiled Perch contains 128 calories
Nutrition Facts
Serving Size 1 tilapia fillet
| Calories | 128 | |
|---|---|---|
| Protein | 21.73 g | |
| Fats | 3.77 g | |
| Saturated Fat | 0.722 g | 19.15 % |
| Poly Unsaturated Fat | 1.216 g | 32.25 % |
| Mono Unsaturated Fat | 1.466 g | 38.89 % |
| Carbohydrate | 0.39 g | |
| Fiber | 0 g | |
| Sugars | 0.09 g | 23.08 % |
| Sodium (Na) | 379 mg | |
| Calcium (Ca) | 90 mg | |
| Iron (Fe) | 1.02 mg | |
| Potassium (K) | 306 mg | |
| Cholesterol | 101 mg |
Calories
128
Protein
21.73 g
Fats
3.77 g
Carbs
0.39 g
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