How many calories are in Baked Or Broiled Ocean Perch
1 oz of boneless (yield after cooking) of Baked or Broiled Ocean Perch contains 31 calories
Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking)
| Calories | 31 | |
|---|---|---|
| Protein | 5.00 g | |
| Fats | 1.09 g | |
| Saturated Fat | 0.189 g | 17.34 % |
| Poly Unsaturated Fat | 0.307 g | 28.17 % |
| Mono Unsaturated Fat | 0.478 g | 43.85 % |
| Carbohydrate | 0.09 g | |
| Fiber | 0 g | |
| Sugars | 0.02 g | 22.22 % |
| Sodium (Na) | 94 mg | |
| Calcium (Ca) | 29 mg | |
| Iron (Fe) | 0.25 mg | |
| Potassium (K) | 75 mg | |
| Cholesterol | 11 mg |
Calories
31
Protein
5.00 g
Fats
1.09 g
Carbs
0.09 g
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