How many calories are in Beef And Rice With Gravy (Mixture)
1 cup of Beef and Rice with Gravy (Mixture) contains 284 calories
Nutrition Facts
Serving Size 1 cup
| Calories | 284 | |
|---|---|---|
| Protein | 17.40 g | |
| Fats | 10.23 g | |
| Saturated Fat | 4.105 g | 40.13 % |
| Poly Unsaturated Fat | 0.368 g | 3.60 % |
| Mono Unsaturated Fat | 4.449 g | 43.49 % |
| Carbohydrate | 29.17 g | |
| Fiber | 0.7 g | 2.40 % |
| Sugars | 0.22 g | 0.75 % |
| Sodium (Na) | 1010 mg | |
| Calcium (Ca) | 24 mg | |
| Iron (Fe) | 2.82 mg | |
| Potassium (K) | 240 mg | |
| Cholesterol | 44 mg |
Calories
284
Protein
17.40 g
Fats
10.23 g
Carbs
29.17 g
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