How many calories are in Beef Chuck (Blade Roast, Trimmed To 1/4" Fat)
1 oz of Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) contains 72 calories
Nutrition Facts
Serving Size 1 oz
| Calories | 72 | |
|---|---|---|
| Protein | 4.83 g | |
| Fats | 5.70 g | |
| Saturated Fat | 2.299 g | 40.33 % |
| Poly Unsaturated Fat | 0.207 g | 3.63 % |
| Mono Unsaturated Fat | 2.5 g | 43.86 % |
| Carbohydrate | 0.00 g | |
| Fiber | 0 g | |
| Sodium (Na) | 19 mg | |
| Calcium (Ca) | 3 mg | |
| Iron (Fe) | 0.57 mg | |
| Potassium (K) | 76 mg | |
| Cholesterol | 20 mg |
Calories
72
Protein
4.83 g
Fats
5.70 g
Carbs
0.00 g
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