How many calories are in Beef Chuck (Blade Roast, Trimmed To 1/8" Fat)
1 oz of Beef Chuck (Blade Roast, Trimmed to 1/8" Fat) contains 70 calories
Nutrition Facts
Serving Size 1 oz
| Calories | 70 | |
|---|---|---|
| Protein | 4.86 g | |
| Fats | 5.50 g | |
| Saturated Fat | 2.217 g | 40.31 % |
| Poly Unsaturated Fat | 0.201 g | 3.65 % |
| Mono Unsaturated Fat | 2.415 g | 43.91 % |
| Carbohydrate | 0.00 g | |
| Fiber | 0 g | |
| Sodium (Na) | 19 mg | |
| Calcium (Ca) | 3 mg | |
| Iron (Fe) | 0.58 mg | |
| Potassium (K) | 77 mg | |
| Cholesterol | 20 mg |
Calories
70
Protein
4.86 g
Fats
5.50 g
Carbs
0.00 g
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